Alergatul

De cand ma aflu in Danemarca, aproape ca nu trece o zi fara sa ma intreb de ce alearga danezii ca nebunii. Tineri, batrani, grasi, slabi, pe ploaie vant sau ninsoare ei alearga.
In mod normal pot sa inteleg exercitiul fizic in afara salii cand esti gras, cand ai probleme de sanatate, etc …
Dar cand tu esti un bat de om de 75 de ani … de ce naiba alergi ?
Azi se pare ca mi-am gasit raspunsul …

Running on a regular basis can slow the effects of ageing, a study by US researchers shows.

Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.
They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Center team found.

Experts said the findings in Archives of Internal Medicine reinforced the importance that older people exercise regularly.

Asta e sub ideea “run for your life” la propriu.